The lymphatic system has gained recent popularity among the wellness community, and rightfully so! The lymphatic system is a vital part of the immune system, protecting you from infection and destroying old or abnormal cells in the body. The lymphatic system also helps maintain normal fluid levels and is crucial in absorption of fat-soluble vitamins. 

To keep your lymphatic system strong and healthy, there are a few holistic measures you can take:

1. Limit toxic chemical exposure

Toxic chemicals can build up in your lymphatic system and make it difficult for the body to effectively filter waste. Avoid the use of pesticides, buy organic produce and meat, and opt for natural cleaning products where possible.

2. Hydration

Drinking plenty of water allows lymph to move more easily throughout the body.

3. Healthy lifestyle

Regular exercise and sweating assists in manually moving lymph and a nutritious diet can aid in limiting toxic load on the body.

4. Lymphatic massage

There is a particular massage technique that improves the flow of lymph and decreases swelling. Lymphatic massage is typically provided at spas and can even be performed at home. Medical News Today has great step by step instructions for at home massage here.

5. Dry brushing

The coarse bristles on the brush are thought to open up the skin's pores by removing dead skin cells, increase blood circulation, and promote the flow of lymph. The Cleveland Clinic has step by step instructions for at home dry brushing here. 

Sources:

Lymphatic System - Cleveland Clinic