For as long as I can remember, I have been fascinated by health and wellness. Growing up with doctors as parents, I was exposed to conventional medicine and healthcare from a young age. After years of struggling with my own health concerns, I discovered that conventional medicine alone failed to provide patients with preventative healthcare, especially for chronic diseases that are rooted in metabolic dysfunction. I became very curious about holistic medicine and how shifts in lifestyle, such as diet and exercise, could complement conventional medicine to improve health in the short term and promote lifelong wellness.

I began incorporating low impact movement into my routine, practicing mindfulness to manage stress, removing toxins from my environment, and nourishing my body properly with whole foods. Throughout this journey, I found that I felt more mental clarity, more energized, and overall better in my body. This self discovery motivated me to help other women who are experiencing weight gain, fatigue, or poor mental health, to address their symptoms now, not only to enhance quality of life, but also prevent the possibility of chronic disease in the future.

I am a Certified Nutrition Coach, Certified Personal Trainer, and 200 Hour Registered Yoga Teacher. The goal for myself and other women is to not only live longer, but to feel vibrant and energized so we may truly enjoy life longer, to its fullest potential!