As a bone broth enthusiast, I have witnessed incredible benefits from incorporating it into my daily routine. And I’m not alone — Dr. Josh Axe, a doctor of chiropractic, certified doctor of natural medicine, and clinical nutritionist, also praises the endless health benefits of bone broth, including:

1. Healthy, Glowing Skin

Bone broth contains collagen, which helps form elastin and other compounds that promote a youthful glow, better skin tone, texture, and moisture levels. Collagen production begins to decline in our late 20s and early 30s, with most people losing about 1% of collagen per year after that. Consuming supplemental collagen can help reduce the visible signs of wrinkles and aging.

2. Gut Health

Bone broth is rich in gelatin, which supports the integrity of the gut lining, promotes the growth of probiotics, and reduces overall inflammation. It is easily digested and soothing to the digestive system, aiding in the absorption of vitamins and nutrients.

3. Joint Health

As we age, the collagen in our bones also deteriorates. The collagen found in bone broth not only benefits our skin but also supports the health of bones, cartilage, ligaments, and tendons. The gelatin in bone broth can also cushion joints, promoting easier movement with less friction and discomfort.

4. Immune System Support

One of the most important benefits of bone broth is its positive effect on gut health and gut lining, which impacts the entire body, including the immune system. Collagen, gelatin, and the amino acids proline, glutamine, and arginine — all abundant in bone broth — help repair gaps in the gut lining and support gut integrity, which in turn aids healthy immune system function and inflammation response.

5. Better Detoxification

In modern society, we are exposed to an array of toxins, pesticides, and chemicals. Although the body has its own detoxification processes, it can struggle to keep up. Bone broth is considered a detoxifying agent because it assists the digestive system in waste removal and boosts the liver’s ability to filter toxins. Potassium and glycine, both found in bone broth, support cellular and liver detoxification. Bone broth also contains sulfur and glutathione, detoxification agents that helps reduce oxidative stress.

When to Drink Bone Broth and Where to Find It

I prefer to sip a warm cup of bone broth first thing in the morning on an empty stomach. It is soothing and helps create a barrier between your gut lining and your morning coffee. For those on a weight loss program, drinking a cup of bone broth can increase satiety and curb appetite.

If you are looking to purchase store-bought bone broth, I have linked my recommended brands below. Always opt for the unsalted or low-sodium versions if available, as packaged broths can be high in sodium. If you prefer making your own (a more affordable option and my personal favorite!), follow the simple recipe linked here. Enjoy!