Alcohol’s impact on sleep & delicious non-alcoholic alternatives
Many of us reach for a glass of wine to unwind and relax after a long day of work. However, what you may not realize is that alcohol has a significant impact on sleep and may actually cause more harm than good. While alcohol may initially have a sedative effect, this wears off after a few hours, leading to fragmented sleep in the second half of the night.
We are not perfect, and abstaining from alcohol 100% of the time may not be realistic. Drinking in moderation and choosing to enjoy a drink when socializing can be a better option than sipping a glass of wine before bed.
For those looking to replace their evening cocktail or glass of wine, I suggest trying a fun mocktail recipe or a non-alcoholic aperitif. Some of my favorite brands, which have no added sugar and mostly clean ingredients, are Recess, Ghia, Kin Euphorics, Curious Elixirs, and De Soi—all linked below. Enjoy!
Recess
Ghia
Kin Euphorics
Curious Elixirs
Deo Soi
Sources:
